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اگرچه بسیاری از مردم تصور میکنند که نوشیدنیهای انرژیزا کافئین بیشتری دارند،
اما میتوان گفت تقریباً هر دو به یک اندازه کافئین
دارند.
به گزارش بازرگانی خبرگزاری مهر، قهوه بخورم یا
نوشابه انرژی زا؟ کدوم انرژیمو بیشتر می
کنه؟
کلی کار داری ولی انرژی انجام دادنشونو نداری؟
خوابت میاد ولی باید برای امتحان فردات بیدار بمونی؟
سردرد میشی و نیاز به کافئین داری؟
ورزشکاری و واسه چربی سوزی باید کافئین بالا استفاده کنی؟
و….
حالا بین دو تا گزینه قهوه و نوشابه
انرژی زا موندی و نمیدونی کدومو انتخاب
کنی؟ کدوم می تونه انتخاب بهتری برای نیاز تو باشه
قهوه یا نوشابه انرژی زا؟
اگه زیاد توی چنین شرایطی قرار می گیری و برات مهمه که انتخاب صحیحی داشته باشی برای مقایسهی این دو نوشیدنی انرژی زا یعنی
قهوه و نوشابههای انرژی زا همراه ما باشید.
یک فنجان قهوه کافئین بیشتری دارد یا یک نوشیدنی انرژی
زا؟
اگرچه بسیاری از مردم تصور میکنند که نوشیدنیهای انرژیزا کافئین بیشتری دارند، اما میتوان گفت تقریباً هر دو به یک اندازه کافئین دارند.
نکته اصلی این است که بسته به حجم نوشیدنی انرژیزایی
که میخرید – برخی میتوانند تا ۲.۵ برابر بیشتر از یک فنجان
قهوه کافئین داشته باشند!
در مقایسهای که بین نوشابههای انرژی زای موجود در ایران شده است، به خوبی صحت این صحبت مشخص است.
اصولاً تمام نوشابهها دارای کافئین یکسانی بوده و بطور میانگین در ۲۵۰ میلی گرم از
آن در حدود ۸۰ میلی گرم کافئین موجود بوده، این
مقدار در نوشابههایی با حجم بالاتر مسلماً
بدلیل افزایش حجم بیشتر خواهد بود.
کافئین چیست و در هر نوشیدنی چقدر است؟
کافئین محرکی است که باعث میشود مغز ما هوشیارتر شود.
این همان چیزی است که پس از نوشیدن یک فنجان قهوه یا
نوشیدنی انرژیزای مورد
علاقهتان باعث افزایش انرژی میشود.
در حالی که کافئین برای دادن
انرژی و تمرکز مورد نیاز برای مطالعه به
شما بسیار مفید است، کافئین بیش از حد
میتواند الگوهای خواب شما را مختل کند و باعث سردرگمی
شود.
توصیه میشود که یک فرد بالغ سالم بیش از ۴۰۰ میلی گرم
کافئین در روز مصرف نکند.
اگر به کافئین حساسیت دارید و یا منع پزشکی برای مصرف آن دارید میتوانید قهوه بدون کافئین قهوه پیک را امتحان کنید:
خرید قهوه دی کف (خرید قهوه بدون کافئین)
چه مقدار کافئین در یک فنجان قهوه وجود دارد؟
این بسیار به اندازه قهوه و البته نوع قهوه و
رست آن و چگونگی دم کردن آن بستگی دارد.
یک فنجان بزرگ قهوه استارباکس حاوی تقریباً ۲۲۵ میلی گرم
کافئین است. با این حال، فنجان بزرگ بسیار بزرگتر از یک فنجان قهوه معمولی است.
در حقیقت، احتمالاً باید حدود چهار فنجان
قهوه با اندازه معمولی بنوشید تا به ۴۰۰ میلی گرم کافئین در روز برسید.
اگر نیاز به یک قهوه با کافئین بسیار
بالا دارید بر روی لینک زیر بزنید و بعد از ورود به صفحه از طریق چت واتساپ
با دریافت مشاوره، بهترین نوع قهوه را
با توجه به نیاز خود انتخاب نمائید.
خرید قهوه کافئین بالا
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