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“Διαπιστώσαμε ότι τα άτομα που ασκούνταν την ίδια ώρα κάθε μέρα έχασαν λίγο λιγότερο βάρος από εκείνους που δεν ασκούνταν σε συγκεκριμένη ώρα. Δεν είναι πραγματικά το είδος της άσκησης”, δήλωσε
στο Healthline ο συγγραφέας της μελέτης Parag S.
Patel, μεταδιδακτορικός συνεργάτης στο Νοσοκομείο Παίδων της Βοστώνης και στο
Πανεπιστήμιο Χάρβαρντ. Ο Patel σημείωσε ότι το
όφελος της άσκησης την ίδια ώρα κάθε μέρα ίσχυε είτε κάποιος έκανε σωματική δραστηριότητα όπως
τρέξιμο ή ποδηλασία είτε περνούσε
χρόνο σε γυμναστήριο – και ανεξάρτητα από το αν το άτομο
ασκούνταν μόνο μία ώρα την ημέρα ή μία
ώρα την εβδομάδα.
Ωστόσο, είναι σημαντικό να συνειδητοποιήσουμε
ότι η συμβουλή αυτή απευθύνεται κυρίως σε
όσους ήδη προσπαθούν να χάσουν βάρος και οι οποίοι,
ως εκ τούτου, μπορεί να τρώνε ήδη
λιγότερο απ’ ό,τι θα ήθελαν.
Η ιδέα είναι ότι αν εργάζεστε για να χάσετε βάρος, τότε το να διαθέσετε μια ώρα από την
ημέρα σας μόνο για να ασκηθείτε θα σας δώσει την
ευκαιρία να φάτε ένα πιο υγιεινό γεύμα και να πάρετε τις θερμίδες που χρειάζεστε.
Και αν επιλέξετε να ασκείστε μια
συγκεκριμένη ώρα της ημέρας,
βεβαιωθείτε ότι δεν στερείστε
επίσης θερμίδες από τον εαυτό
σας. Απολαμβάνετε τα αγαπημένα σας φαγητά καθ’ όλη
τη διάρκεια της υπόλοιπης ημέρας και εξακολουθείτε να τρώτε τα μικρότερα, υγιεινά γεύματά σας την ίδια ώρα, ώστε να διατηρείτε
τον μεταβολισμό σας σε εγρήγορση και να αποτρέπετε τις
λιγούρες.
Για την καλύτερη πιθανότητα επιτυχίας, “είναι πραγματικά σημαντικό να το κάνετε με συνέπεια”, δήλωσε η Patel.
Ο τίτλος αυτού του άρθρου σας
κάνει να νομίζετε ότι αυτό το άρθρο αφορά μια συγκεκριμένη δίαιτα;
Μάλλον όχι. Στην πραγματικότητα, υπάρχουν αρκετοί διαφορετικοί τύποι δίαιτας απώλειας βάρους εκεί έξω – συμπεριλαμβανομένων των χαμηλών υδατανθράκων, των vegan, του paleo, της διαλείπουσας νηστείας, της κετογονικής και των αργών υδατανθράκων.
Το θέμα με τις δίαιτες, ωστόσο, είναι ότι δεν είναι πάντα σαφές ποια δίαιτα είναι η καλύτερη για εσάς ή ποια μέθοδος θα κάνει το κόλπο
για εσάς. Μερικές φορές, μια δίαιτα που ταιριάζει σε όλους μπορεί να
είναι ο ευκολότερος τρόπος για να χάσετε βάρος.
Ωστόσο, μερικές φορές, είναι καλύτερα να είστε
πιο ευέλικτοι – και να είστε σε θέση να κάνετε αλλαγές που μπορεί να λειτουργήσουν για εσάς.
Και αυτό ακριβώς εννοούμε όταν
μιλάμε για “δίαιτα”. Αν και υπάρχουν πάρα πολλοί διαφορετικοί τύποι, οι δίαιτες
μπορεί να είναι στενές και ευρείες και ευέλικτες και άκαμπτες – και καθεμία έχει τη θέση της.
“Η δίαιτα είναι ένας πολύ ευρύς όρος. Θα μπορούσε να σημαίνει τον περιορισμό [
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کاردرمانی از زیرمجموعههای خدمات توانبخشی میباشد.
همچنین کاردرمانی علمی از پزشکی محسوب میشود که برای درمان بیماران با مشکلات مختلف جسمی،
ذهنی و اجتماعی مورداستفاده قرار میگیرد.
کاردرمانی در منزل مشهد توانسته است برای آسودگی و رفاه بیماران و عزیزان شما امکان اعزام کار درمانگر خانم
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کار درمانگرها همگی مجوز وزارت بهداشت و کارت نظامپزشکی دارند
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متخصصان کاردرمانگر کلینیک توانبخشان با بهره گرفتن از فعالیتها
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و جسمی بیماران را شناسایی میکنند
و برای دستیابی به توانمندیهایی
که قبل از بیماری داشتند آنها را آماده میکنند.
بهترین کلینیک کاردرمانی در منزل مشهد
کلینیکهای مختلفی برای کاردرمانی در منزل در مشهد وجود دارد که میتواند در کمککردن به شما و عزیزانتان کمک کند.
این کلینیکها معتبر هستند
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این کلینیکهای معتبر کار درمانگران
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کلینیک توانبخشان جزء بهترین
مراکز کاردرمانی در منزل مشهد است و کارت نظامپزشکی و پروانه دارد.
چرا کاردرمانی در منزل؟
کاردرمانی در منزل بیمار میتواند
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هدف اصلی از کاردرمانی در منزل این است که بیماران (چه کودکان و چه بزرگسالان) را در یک محیطی حمایت شده و شفابخش قرارداد.
باتوجهبه این که فرد بیمار با خانه
خود آشنایی بیشتری دارد کاردرمانی در منزل شخص انتخاب خوبی خواهد بود و همین امر موجب
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یکی دیگر از فواید کاردرمانی در منزل این میباشد که اعضای خانواده بیمار در خانه بهراحتی در دسترس فرد بیمار هستند
و میتوانند بیشتر درگیر بهبودی عزیزان خود شوند.
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